Advertisement
Health TopicsDiet & NutritionCoffee & Health
question

How should I track my caffeine intake?

Dr. Michael Breus, PhD
Dr. Michael Breus, PhD
Psychology
answer
The easiest way to track your caffeine intake is with a caffeine log or diary; each day, write down any caffeine you ingest. In this video, I will explain the importance and benefits of tracking your caffeine intake.

Continue Learning about Coffee & Health

Serve your coffee this way for antioxidants
Serve your coffee this way for antioxidants
You could be putting a stranglehold on coffee's health perks by stirring in the wrong stuff. So consider these rules: no nondairy creamer, and go easy...
Read More
How much coffee is too much?
How much coffee is too much?
Whether you’re curling up with a cup of joe or getting comfy with a cold brew, studies show your daily coffee habit may impart numerous health benefit...
Read More
Can I drink coffee on the Ornish program?
Can I drink coffee on the Ornish program?
Photo Credit: Amanda Mathson, via http://amandamathson.co/ Are you one of the 87% of Americans who reach for a morning cup of joe or tea to jumpstart...
Read More
Can drinking coffee in the morning cause fatigue later in the day?
Can drinking coffee in the morning cause fatigue later in the day? Many of us turn to coffee or tea ...
More Answers

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.