Health TopicsExercise and fitness

Exercise and fitness

Stay up to date on the latest trends in exercise and fitness.

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6 minutes of yoga by the ocean
Named after the rolling waves of the ocean, this breathing practice will help reduce stress.

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7-minute guided yoga nidra for focus
Experience yoga nidra, a meditative technique to fully rest the body without sleeping, in this consc...

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8 minutes of yoga with sound meditations
This session will establish how to prepare for the practice of both mindfulness and meditation.

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9-minute yoga: meditation and visualization
Three sessions designed to help reduce stress, calm the body and focus the mind.

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9-minute yoga: 3 simple meditation practices
Watching the breath is the first practice-an ancient Buddhist tradition.

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10-minute seated yoga level II
Take your seated yoga practice to the next level. Through deep stretches and heart-opening exercises...

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13-minute seated yoga
Whether you're at home or in the office, take a break to refresh your mind and body with seated yoga...

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17 minutes of yoga to harness your chakra energy
Caroline Shola Arewa describes the positions, meaning of energy, as well as the seven main chakras.

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17 minutes of yoga for relaxation anywhere
Let lush green landscapes and ocean breeze relax your mind, body and spirit. These images create the...

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18-minute yoga: savasana relaxation
Yoga relaxation takes the whole body into a deep state of conscious relaxation.