Advertisement
question

Will using the Stairmaster make my legs and rear-end larger?

National Academy of Sports Medicine
National Academy of Sports Medicine
answer
No, to increase the size of muscles they need to be stressed by increasing the force applied to them by lifting with weights or performing high speed movements like plyometric training. Stairmaster will help you lose weight and drop body fat but will not add muscle mass to your legs.
Neal Spruce
Neal Spruce on behalf of dotFIT
Fitness
answer

That extra stuff around your rear is not something that keeps growing from exercise; it’s from eating too much. Don’t worry about any exercise making your rear bigger; you couldn’t even measure the difference. Just keep moving, eat less and watch it shrink. If the exercise is done at the appropriate intensity to make it aerobic, the stimulus will not be sufficient to cause muscle hypertrophy (growth). Often what happens is that when one begins an exercise program, their hunger may increase or they may begin justifying additional food (the "I earned this" syndrome). If caloric intake exceeds expenditure, then fat stores can increase. This may occur on the thighs and buttocks but not from exercise.  It's from a calorie imbalance.

Continue Learning about Exercise Equipment

Do the seated outer thigh machines actually work?
Do the seated outer thigh machines actually work? Yes, the seated outer thigh machines do work; howe...
More Answers
Why is flexibility an important component of physical fitness?
Stretching helps promote flexibility, which increases range of motion. Learn more from our experts a...
More Answers
What is functional training equipment?
Functional training equipment refers to equipment, which allows your body to move similar to how it ...
More Answers
What home exercise equipment should a beginner buy?
What home exercise equipment should a beginner buy? Learn more from our experts.
More Answers

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.