How long will it take to fix my constipation problem?

While many people find considerable relief from constipation after a month, for others the process of adding more fiber to the diet may take up to six months or more to work.

There is usually no way to predict in advance how quickly a particular individual will respond to such a program.

Fiber supplements can be taken on a daily basis with no ill effects at all. In fact, the typical American diet would be made substantially healthier with the addition of more dietary fiber. Ultimately, the goal should be consumption of adequate fiber in your daily diet to prevent constipation. Fiber supplements are an easy and effective way to do this.