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Health TopicsDiet & NutritionCooking & Health
question

What can I add to hot cereal for more nutrition?

Vandana R. Sheth
Vandana R. Sheth on behalf of Academy of Nutrition and Dietetics
Nutrition & Dietetics
answer
Simple additions to enhance the nutrition in your hot cereal:
  • fresh fruit such as berries, apples, banana
  • chopped nuts especially almonds and walnuts
  • flaxseed meal
  • wheat germ
  • cinnamon powder
  • nut butter
  • dairy/dairy alternative beverage such as soy milk, almond milk
Instead of making it sweet, add chopped/cooked vegetables, eggs/tofu/lentils/beans (lean protein), spices such as cumin, turmeric, ginger, garlic and make it a delicious ethnic breakfast.
 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.