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Health TopicsBrain and Nervous SystemDiet & Nervous System
question

How can I use walnut oil to help keep my brain healthy?

AARP
AARP
answer
Replace the olive oil in your favorite vinaigrette with walnut oil. Walnut oil, which is chock-full of brain-healthy omega-3 fatty acids, cuts brain inflammation, a precursor to many cognitive problems. It also keeps oxygen-rich blood flowing to your brain by thinning the blood slightly.


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12 delicious recipes for better brain health
12 delicious recipes for better brain health12 delicious recipes for better brain health12 delicious recipes for better brain health12 delicious recipes for better brain health
These recipes from Daniel Amen, MD, deliver brain-healthy nutrients to keep your mind sharp. This quick, simple smoothie recipe is filled with antiox...
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.