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How can I tell if I'm a habitual eater?

Dr. Mike Dow, PsyD
Dr. Mike Dow, PsyD
Addiction Medicine
answer
Habitual eaters like to eat the same things, from the same places, in the same way, every day -- food is about convenience and habit. Watch psychotherapist Mike Dow, PsyD, explain how a habitual eater can use that trait to their dietary advantage. 

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