Is popcorn a healthy snack?

RealAge

Popcorn, one of America's munching staples, can be a healthful snack. We're not talking about the greasy tubs you get at the movie theater. Instead, go for the air-popped corn dressed up with a little heart-healthy olive oil and a pinch of sea salt.

Toby Smithson on behalf of Academy of Nutrition and Dietetics

Nutrition & Dietetics

Popcorn can be a healthy snack if it is low in fat content. Popcorn is a whole grain and a source of energy boosting carbohydrate. The serving size for 15 grams of carbohydrate is 3 cups popped popcorn and contains less than 100 calories. Beware of the pre-packaged or microwave popcorns for the portion size and fat content per serving. It is easy to eat a larger serving and the calories and fat can add up quickly.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

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Is popcorn a healthy snack?

Continue Learning about Eating Habits and Nutrition