Health TopicsMental health and behavior

Mental health and behavior

Find out everything you need to know about mental health, including awareness, services, treatments and more.

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10 healthy ways to handle excess stress
From exercise to meditation, here are 10 ways to manage unchecked stress.

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Your 7-step plan for managing ADHD

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Shape your thoughts to shape the life you want
Learn how setting a positive personal intention can have tremendous benefits to your health and well...

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How stress can affect your heart health
Taking control of your stressors can prevent cardiovascular issues.

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Positive-thinking exercises to undo stressful thoughts
Sometimes the noise from inside our own heads is the biggest stressor of all. But here's the ...

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Why should I add a stress-management practice?
Find out how reducing stress can have a major positive impact on your overall health and wellness.

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Feeling sad? Let the tears flow
Science shows that crying not only improves your mood—it's also good for your health.

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Less clutter, less stress
Find out how reducing clutter in your home can benefit your overall health and wellness.

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3 stress management practices that increase our empathy
Find out how proper stress management techniques can increase your empathy and strengthen relationsh...

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The insider’s guide to healthy Hawaii: mindfulness tips to deal with traffic
Don’t let H1’s backups get you down. Developing a meditation practice will help you sail through the...