Advertisement
question

How do I measure my metabolic rate when exercising?

National Academy of Sports Medicine
National Academy of Sports Medicine
answer
The best way to measure your metabolism is to exercise on machines that measure what’s known as Metabolic EquivalanTs or MET’s. At rest you are working at 1 MET or resting metabolism. Many forms of cardio equipment can tell you the level of MET’s you’re working out at during the workout. A less accurate but easy to use method is the sing-talk test. If you can sing while exercising you’re working out at a moderate metabolic rate approximately 5—8 MET’s or 5-8 times resting metabolic rate. If you can only talk and answer short questions you’re probably working out at 10-13 MET’s or 10-13 times resting metabolic rate. To get a truly accurate measure of MET’s you will need to visit a sports performance lab.

Continue Learning about Evaluating & Measuring Fitness

How do I self monitor my exercise?
How do I self monitor my exercise? Self monitoring exercise is being aware of all the impacts of exe...
More Answers
What should my heart rate be during cardio exercise?
What should my heart rate be during cardio exercise? Your heart rate (and exercise intensity) during...
More Answers
When should I progress in my exercise program?
When should I progress in my exercise program? Progression is inevitable if you are exercising corre...
More Answers
Why is waist-hip ratio important?
Avoiding an expanding waistline is one way to reduce the risk of heart disease and metabolic syndrom...
More Answers

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.