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Health TopicsFitnessEveryday Activities & Fitness
question

Is shoveling snow a good way to get exercise during the winter?

National Academy of Sports Medicine
National Academy of Sports Medicine
answer

Shoveling snow can be a very intense activity potentially improving your aerobic fitness, muscular endurance, and aid in weight loss. Make sure to wear appropriate clothing, including a hat and gloves. It is equally important to stay dry and wear proper footwear that repels moisture. 

When shoveling snow use your legs to help lift the snow and concentrate on keeping your abdominals tight helping protect your low-back.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.