Health Topicsexercise-fitnessExercise for weight loss

Exercise for weight loss

Health benefits, tips, strategies and more.

video

Exercise harder to eat less
Research has shown that exercise does more than benefit your heart and soul. In fact, it can help yo...

slideshow

6 simple prenatal yoga poses
Try these basic stretches to help you through pregnancy and labor.

video

Cardio & strength workout
Fitness trainer Princess Bey leads us in a quick 5 minute workout that will help lose inches around ...

video

How exercising can help you stop overeating
Short and high-energy workouts may aid in weight loss.

video

How can men increase their chances of success with weight loss?
Men can increase their chances of success with weight loss by incorporating physical activity every ...

video

What factors have contributed to worldwide obesity?
The rise of the obesity epidemic is about more than just eating too much. Steven Smith, MD, discusse...

video

What are the benefits of standing for keeping fit and healthy?
Want to get rid of some extra fat? Try standing more. In this Health Smarts video, Vonda Wright, MD,...

video

How can I optimize my workout to lose more weight?
Many people successfully shed pounds by following a specific workout routine, but others may need to...

video

Why Are Kegel Exercises Useful During Pregnancy?
Doing kegel exercises throughout your pregnancy will help strengthen the same muscles you use to pus...

video

1 easy lifestyle change to shed belly fat
Shave nearly two inches from your waist by just standing up more. Robin Miller, MD, explains how sta...