Exercise for weight loss

Health benefits, tips, strategies and more.

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Cycling for weight loss is not only effective, it's environmentally friendly!

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A high-protein diet combined with strength training may be your way to a slimmer you.

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Folks who have weight-loss buddies lose twice as much weight.

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When licensed contractor and personal trainer (what a combo!) Amy Matthews hosts Sweat Equity...

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Research has shown that exercise does more than benefit your heart and soul. In fact, it can help yo...

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Try these basic stretches to help you through pregnancy and labor.

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Fitness trainer Princess Bey leads us in a quick 5 minute workout that will help lose inches around ...

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Short and high-energy workouts may aid in weight loss.

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Men can increase their chances of success with weight loss by incorporating physical activity every ...