In a sense, yes, the higher the intensity will elicit more fat loss. It is important to note, however, training at higher intensities will burn other fuels besides fat first. However, because of the higher intensity work, a higher amount of calories will be expended, which results in greater fat loss.
Fat is the preferred energy source during rest or low level exercise. Unfortunately low level exercise does not burn calories. Thus, fat loss will be negligible. Remember, calories are what matters for fat loss.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.