Exercise for weight loss

Health benefits, tips, strategies and more.

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Research has shown that exercise does more than benefit your heart and soul. In fact, it can help yo...

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Try these basic stretches to help you through pregnancy and labor.

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Fitness trainer Princess Bey leads us in a quick 5 minute workout that will help lose inches around ...

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Short and high-energy workouts may aid in weight loss.

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Men can increase their chances of success with weight loss by incorporating physical activity every ...

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The rise of the obesity epidemic is about more than just eating too much. Steven Smith, MD, discusse...

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Need to lose weight? Ride a bike! In this Health Smarts video, fitness expert Mike Clark, DPT, expla...

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Should skim milk be your go-to sports drink? Fitness expert Mike Clark, DPT, explains how the protei...

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Want to get rid of some extra fat? Try standing more. In this Health Smarts video, Vonda Wright, MD,...

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Many people successfully shed pounds by following a specific workout routine, but others may need to...