It all comes down to how many calories you are consuming compared to how many calories you are burning. If you reduce only the fat content in your diet you may still be over consuming calories from carbohydrates and protein, which will not result in weight loss. Eating a well-balanced diet in the appropriate calorie range will help you to achieve your weight loss goals. A Registered Dietitian can help you figure out what an appropriate calorie range would be.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.