Diets

Stay up on the latest trends around eating healthy and developing good food habits.

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If you’re of a certain age, there’s a good chance the answer is no.

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Two recipes to add a little more healthy fat into your diet.

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Beans are an inexpensive and nutritious swap for meat. Learn about their benefits and the reasons to...

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Now that science has found that some fats are healthy, it's all about avoiding the unhealthy ones.

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If you can't or don't eat dairy foods, you can still get healthy amounts of calcium from other foods...

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Want to lower your risk of fractures? Consider a green salad.

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Different kinds of fats help you stay healthy. Find out which foods provide the fats you need.

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White meat, or red? Your preference could help push your risk of throat cancer a bit lower. ...

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Corn oil, margarine, steak . . . if these items make a regular appearance in your diet, you may n...

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It’s a simple, no-prep fitness food that’s within arm’s reach.