5 workouts that are more fun outside

When the weather is gorgeous, why not work out outside? Even if you love the gym, there are good reasons to get some fresh air. Among its many benefits, outdoor exercise gives you the health benefits of vitamin D, the “sunshine vitamin,” and can increase your likelihood of sticking to a weight-loss plan.

The keys to a successful session are adequate hydration, sunblock, and a really fun activity—so you’ll be excited to get out there even when the weather is not optimal. Check out these great ideas for outdoor workouts.

We know: Treadmill running can get old, fast. Any even running through your neighborhood can lead to motivational malaise if you follow the same route, day in and day out. So, try changing your setting—and increasing the challenge—by running on a different surface.

You could hit a trail and jog on dirt or gravel, or consider beach running: Running on the sand requires more work from your body and, in turn, burns more calories than regular running. It's also a great resistance workout for your legs and can improve the strength of your calves and ankles. Bonus: You can jump in the water to cool off when you’re done.

Grab the kids and head outside for this throwback workout. Hula hooping can keep kids active while burning serious calories. It strengthens and tightens nearly 30 different core muscles, and after a long day sitting at your desk, it’s a great way to strengthen the muscles in your lower back. “Hooping” also works your arms, legs, and butt.

Hitting the StairMaster is an excellent exercise for your calves, quads, and glutes, but you can get much of the same benefit—plus amazing views—by going for a scenic hike. Hiking uses nearly every muscle group and can lower your blood pressure and help prevent heart disease. The fresh air and green scenery can also lower anxiety and boost your mood.

Rock climbing gyms are all the rage, and for good reason: You get a total-body workout plus a sense of accomplishment when you reach the top of the wall.

For a real adventure, though, take your skills outdoors. Climbing helps increase your range of motion, coordination, and flexibility. Plus, it’s a great workout for your mind, forcing you to engage your problem-solving skills.

If you’re ready to hit the mountains, remember that rock climbing requires plenty of practice and some serious gear. It’s always best to climb with friends—and ideally an experienced guide—so look up climbing schools and outfitters in your area and plan your trip today.