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Skill related fitness consists of fitness components that are important to success in skillful activities and athletic events, and may not be as crucial to improved health. These components include agility, balance, coordination, power, reaction time, and speed.
There are additional aspects of fitness that go beyond the general five components of fitness. These factors include agility, balance, coordination, power, reaction time, and speed. There are additional aspects of fitness that go beyond the general five components of fitness. These factors include agility, balance, coordination, power, reaction time, and speed.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.