Health TopicsExercise and fitness

Exercise and fitness

Stay up to date on the latest trends in exercise and fitness.

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Ask the expert: exercise injuries
Overtraining and improper form may lead to sprains, strains, and other issues.

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How's your heart rate recovery?
Check your fitness level by measuring your heart rate recovery time.

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Go fast, see better
You could turn that daily walk into eye protection just by adding a few minutes of jogging each d...

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Can yoga help you manage your appetite?
How yoga can help boost mind-body awareness, willpower, and heathy eating habits.

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When is the best time to stretch your muscles?
If you know when to do stretching exercises, you can avoid injury and have a better workout.

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Improve your brain function with exercise
Every walk around the block, every dumbbell curl, every yoga pose—each is a good investment...

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Don't even think about exercising
Do you spend more time thinking, worrying, and feeling guilty about ...

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Your no-equipment, go-anywhere workout
You can do these 7 easy moves anywhere, anytime to boost your fitness and energy levels every day.

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How to choose a fitness tracker
Spend your time walking, not pedometer shopping, with this quick guide.

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Strength training tips for beginners
New to weight training? You don't have to start big. Even 5-lb weights are enough to start building ...