Health TopicsExercise and fitness

Exercise and fitness

Stay up to date on the latest trends in exercise and fitness.

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A simple strength workout you can do at home
Add exercise bands to your workout for a leaner, stronger physique.

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Chair yoga: maintaining your comfort zone
Can using a chair during yoga help you better listen to your body?

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Move your hips to burn more calories
Hula hoops aren't only for kids. Learn how this simple toy can be a great workout tool.

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Body size or exercise: Which matters most?
Even if you're overweight, activity will help you have fewer health problems than people who are ina...

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The exercise plan to extend your life
Newton’s first law of motion is also sometimes called the law of inertia. Briefly, an objec...

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Boost the planet's health—and your own
Walking is helpful for both you and the environment.

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5 ways to make walking a habit
Get tips to make taking regular walks a lifelong habit.

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What to do when you don't feel like walking
7 ways to bust even your best excuses

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Walk this way: tips for better form
Using the correct form can help you get the most out of your walk.

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Walking, but not losing weight? 3 reasons why
1. You're rewarding yourself in the kitchen. It's easy to see a snack an...