Advertisement
question

Will coconut oil raise your blood pressure?

Chad Kramer
Chad Kramer on behalf of dotFIT
Fitness
answer
Coconut oil is a very heat-stable oil thus it is suited to methods of cooking at high temperatures such as frying. Due to its stability, it is slow to oxidize and, thus, resistant to rancidity and can last up to two years due to high saturated fat content. The U.S. Dept. of Health and Human Services, FDA, ADA and World Health Organization all recommend against the consumption of significant amounts of coconut oil due to its high level of saturated fat. 
 
There is some evidence that shows that coconut oil can actually lower blood pressure but due to the high amounts of saturated fat and the problems that are caused by increasing this type of fat in one's diet, it might be safe to wait until there is more solid research that supports this claim. It is always best to keep coconut oil consumption (as well as other cooking oils) to a minimum. If you are suffering from high blood pressure, it is always best to discuss further with your doctor. 

Continue Learning about Health Value Of Foods

Discover the nutritional magic of mushrooms
Discover the nutritional magic of mushrooms
Many supermarkets these days carry a range of mushrooms in all different shapes, sizes, and even colors. If you’ve ever wondered whether you should tr...
Read More
What is the benefit of eating grapefruit and avocado together?
Grapefruits are great on their own: They’re rich in lycopene, an antioxidant that's been shown to re...
More Answers
Are canned kipper snacks or canned sardines better for me?
For those who may not know, Kippers are split, smoked, salted herring. Learn more from our experts a...
More Answers
Can I eat too much chicken hearts, livers, or gizzards?
Like any protein or meat source, they probably should not make up the bulk of your calories. Learn m...
More Answers

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.