Health Topicslife-familyHealthy habits

Healthy habits

Learn what it takes to build and maintain healthy habits from diet to exercise and more.

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5 keys to making healthy changes
Want to be a healthier eater, a more interesting partner, a faster worker, a better parent? You m...

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4 habits make you 14 years younger
There are four key Sharecare habits that can give you an extra 14 years of life. Know what they a...

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4 ways to grow 12 years younger
Turn back the clock a whopping 12 years with just four simple but super-important habits: Kick bu...

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4 ways to stop procrastinating
Have you ever felt like putting off a task until tomorrow? Many of us do – and then we get ...

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10 places you may not be applying sunscreen—but should
These areas are among the most-missed spots on your body. Keep them in mind next time you slather on...

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Worst case scenario: I sat on pee!
When it comes to picking up germs in restrooms, sitting on pee is the least of your worries.

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9 ways to avoid germs throughout your day
Find out what steps can really help prevent common infections—if you’re doing them correctly.

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Take a vacation for your heart’s sake
Don’t shortchange your well-being by skipping time off. Here’s how a getaway can help boost your hea...

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Finding, forgiving and holding on to hope
Learn how to harness the power of hope to keep moving toward your goals, even when the future looks ...

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Give it a rest: tips for health-promoting naps
How napping can help us restore and recharge our health.