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Foods that are high in potassium are helpful in regulating your blood sugar. Raisins do contain lots of potassium. They also contain fiber. However just eating raisins may not be enough to lower your blood pressure. Following a plant based diet, exercising regularly, and not smoking are habits that will lead to lower blood pressures.Avoid being overweight or obese and stay away from unhealthy fats. Eat healthier fats like avocado, olives, and seeds and nuts.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.