Before starting an exercise program, there are several things that you should possibly consider. If you have never exercised, it’s been a long time, or you’re over the age of 40, a thorough physical by your primary medical provider is strongly advised to make sure that you are physically ready to participate in regular exercise. Beyond that it’s important to consider why you’re beginning an exercise program, what your eventual goals are, and what possible obstacles, there might be to you continuing your exercise program and how best to overcome these obstacles. If you have clearly defined and manageable goals it makes it more likely you will stick with your exercise program and be motivated to continue to reach manageable goals.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.