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question

How much weight gain is healthy for children and teens?

Jodie Shield
Jodie Shield on behalf of Academy of Nutrition and Dietetics
Healthcare Specialist
answer

Between the ages of two and five years, the average child grows about 2 1/2 inches and gains four to five pounds each year.

During the grade school years, kids grow at a steady pace. Each year they get about two inches taller and gain anywhere from 5 to 10 pounds.

During preadolescence, most children, especially girls, gain weight primarily in the form of body fat. Preadolescent weight gain often occurs between the ages of 9 and 11 in girls and 10 and 12 in boys. This weight gain is normal and necessary to help them prepare for the rapid and intense growth spurt that will occur in adolescence.

During the adolescent growth spurt, many kids lose their “extra” body fat and grow into their weight. During this time, adolescents achieve the final 15 to 20 percent of their adult height. The age range in which kids reach this growth spurt varies greatly.

Healthy Eating, Healthy Weight for Kids and Teens

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Healthy Eating, Healthy Weight for Kids and Teens

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.