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If you are lactose intolerant, feel free to substitute dairy milk with lactose-free milk, soy milk, almond milk, or rice milk. Just be aware that those milks have only one gram of protein, while a serving of milk has eight grams of protein, so you may need to add protein.
More About this Book
Eating Free: The Carb-Friendly Way to Lose Inches, Embrace Your Hunger, and Keep Weight Off for Good
Eating Free reveals why the prevailing wisdom on weight loss--low-calorie, no carbs, high-intensity exercise--sharply clashes with the facts of human biology and human nature, setting dieters up for...
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.