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The best way to prevent the quads from becoming overdeveloped is to focus on exercises which activate and focus on the gluteal and hamstring region. Exercises like squats, side lying leg raises, lateral tubing walks, and Romanian deadlifts will target the posterior chain of the leg and help ensure the quads don’t become overly developed.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.