Health TopicsMental health and behavior

Mental health and behavior

Find out everything you need to know about mental health, including awareness, services, treatments and more.

video

5-minute meditation for anger
Calm down with this 5-minute meditation for anger guided by Donna D'Cruz.

video

10-minute guided meditation
This meditation session helps reduce the heart rate as well as release natural endorphins.

video

15-minute meditation for sleep
Drift into a deep sleep with this 15-minute meditation with Donna D'Cruz.

video

15-minute guided hypnosis for anxiety
Transform stress and anxiety with this 15-minute hypnosis guided by Mike Dow, Psy.D

video

16 minute chakra garden meditation
Enjoy a guided walk through the Chakra Garden, gaining rest & energy while imagining the chakras via...

video

20 minutes of yoga for relaxation and stress relief
This session was designed to help you relax and reduce your level of stress.

video

18 minutes of yoga for relaxation and stress relief anywhere
This session was designed to help you relax and reduce your level of stress.

video

30-minute morning meditation
Refresh with this 30-minute morning meditation with Donna D'Cruz.

video

30-minute midday meditation
Leave anxiety behind with this 30-minute mid-day meditation guided by Donna D'Cruz.

video

30-minute meditation for sleep
Donna D'Cruz gently guides you into deep rest with this 30-minute meditation for sleep.