What foods are good sources of fat and protein?

Ms. Ashley Koff, RD

Nutrition & Dietetics

Foods that are good sources of fat and protein include:

Dairy: Fattier cheeses (Brie, cheddar, blue, Gorgonzola, Camembert, Gruyere, gouda, Manchego, provolone, Swiss, Colby, Monterey jack, Havarti, Comte, Munster, etc.)
Nuts: almonds, brazil nuts, cashews and hazelnuts; peanuts; hemp, pistachios, pine nuts, pumpkin, sesame seeds, sunflower; nut butters

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

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What foods are good sources of fat and protein?

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