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Chemically the difference lies in the location of the double bonds, which in Omega 3 is between the 3rd and 4th carbon atom, and between the 6th and 7th carbon atoms in Omega 6. Omega 3 fatty acids are very beneficial in preventing heart disease, have anti-inflammatory benefits and can help to lower blood pressure. Where Omega 6 fatty acids are great for the skin and lowering blood cholesterol. These two fatty acids work together in aiding the heart and brain, and a lot of these benefits overlap between the two. However, it is important to note that Omega 6 fatty acids tend to be consumed more regularly in the typical American's diet due to them being found in meats. In addition, Omega 6 fats can be found in vegetable oils and seeds, whereas Omega 3 fats are found more in fish, walnuts and canola oil.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.