Advertisement
question

What is the difference between Omega 3 and Omega 6?

James Everett, NASM Elite Trainer
James Everett, NASM Elite Trainer
Fitness
answer
Chemically the difference lies in the location of the double bonds, which in Omega 3 is between the 3rd and 4th carbon atom, and between the 6th and 7th carbon atoms in Omega 6. Omega 3 fatty acids are very beneficial in preventing heart disease, have anti-inflammatory benefits and can help to lower blood pressure. Where Omega 6 fatty acids are great for the skin and lowering blood cholesterol. These two fatty acids work together in aiding the heart and brain, and a lot of these benefits overlap between the two. However, it is important to note that Omega 6 fatty acids tend to be consumed more regularly in the typical American's diet due to them being found in meats. In addition, Omega 6 fats can be found in vegetable oils and seeds, whereas Omega 3 fats are found more in fish, walnuts and canola oil.
 

Continue Learning about Omega 3 Fatty Acids

Get one can of this each week for better eyes
Get one can of this each week for better eyes
Your standard shopping run should include a can of this each week to help your eyes: tuna. According to a study of middle-aged women, eating at least...
Read More
Want healthier teeth? Omega-3s could help
Want healthier teeth? Omega-3s could help
Taking good care of your teeth and gums is important, especially as you grow older. And as it turns out, in addition to brushing and flossing, one key...
Read More
Does smoked fish contain as much omega-3 fats as fresh fish?
Does smoked fish contain as much omega-3 fats as fresh fish? Neither the American Heart Association ...
More Answers
What is the best omega 3 option for a vegetarian?
What is the best omega 3 option for a vegetarian? For vegetarians, be sure to include plenty of Omeg...
More Answers

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.