Patients with type 2 diabetes most often have elevated "bad fats" known as triglycerides and have lower amounts of the "good cholesterol" known as HDL. This combination of high triglycerides and low HDL in diabetic patients significantly increases their risk of heart disease and stroke. Omega 3 fatty acids are very beneficial in lowering the triglycerides and elevating the good cholesterol and in so doing decreases the risk of heart disease in patients with type 2 diabetes. There is also some evidence that omega 3 decreases inflammation in the body which is beneficial to diabetic patients who most often have "angry" cholesterol plaques which can rupture and cause heart attacks, strokes and other vascular complications. A steady diet of these omega 3 fatty acids can not only have a protective effect on the body's arterial system but also can reduce the viscosity or "thickened blood flow" often seen in these patients.
At least 1-2 weekly servings of a non-fried, omega-3 containing fish (like wild-caught Pacific salmon) is enough to boost your blood levels of omega-3 and afford these benefits listed above. Other excellent sources of Omega 3's are walnuts and flax seeds.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.