What are the different types of protein?

Dr. Mike Clark, DPT

Fitness

Protein can be categorized into two types: complete and incomplete proteins. Proteins are made up of smaller units, called amino acids. Complete proteins contain all of the amino acids your body needs and include meat, fish, poultry, dairy, and soy products. Foods that are lacking or are very low in one or more essential amino acids are considered incomplete proteins. These foods include beans, grains, nuts, and vegetables.

Continue Learning about Protein

Want to feel full with fewer calories? Add beans to your meal

If you plan your next picnic around bean salads instead of hot dogs, you may feel just as satisfied—even if you eat the same number of calories as mea...

Replenish your muscles post-workout with milk

You probably know that if you want to build muscle—and maintain it, particularly as you age—you need to go beyond the 150 minutes per week of moderate...

If you follow health news, it might seem like macronutrients go in and out of style with the seasons: Carbs are in, then out. Fats are great, then sud...

5 things to look for when buying protein powder

Get the scoop on choosing the right supplement for your health goals. If you’ve ever stepped foot in a gym or found yourself scrolling through a feed ...

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Features:

Condition Headquarters:

What are the different types of protein?

Continue Learning about Protein