Health Topicssubstance-use-disorderQuit smoking

Quit smoking

Learn everything you need to know about what it takes to quit smoking and how you can make it happen.

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Ready to quit smoking? Here’s how to make it happen
About 7 in 10 adult smokers want to kick the habit—and you can, too, with these tips.

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How to quit smoking once and for all
Say farewell to your cigarettes by sticking with this step-by-step plan.

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What will (and won't) help you quit smoking for good
Finding the right quit aid for you doesn’t have to be complicated.

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Common smoking triggers and how to avoid them
Knowing what triggers your smoking cravings is the first step towards quitting.

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Develop a quit smoking plan that really works
Robin Miller, MD, explains why your doctor should be part of your smoking cessation team.

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Walking helped me quit smoking and lose weight
Walking itself is a reward -- but so is losing 60 pounds

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What chemicals are in your cigarette?
It's not just nicotine. You may be shocked to learn what else you're inhaling when you smoke.

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Success story: Eileen Stafford
Discover how this RealAger stopped smoking and started living.

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4 shocking ways smoking affects your body
Read on for more reasons to quit.

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Vaping 101: what every parent should know
E-cigarette use among young people is popular, but vaping isn’t a “safe” alternative to smoking.