Advertisement
question

Are salt and sodium the same thing?

Marisa Moore
Marisa Moore on behalf of Academy of Nutrition and Dietetics
Nutrition & Dietetics Specialist
answer

Salt and sodium are not the same thing.

"Salt" is the term commonly used for sodium chloride (NaCl) which is table salt. Sodium chloride is just 40% sodium and 60% chloride. One teaspoon of table salt contains 2,325 mg of sodium.

It's important to note that in addition to sodium chloride, sodium shows up in food in other forms including monosodium glutamate (MSG), sodium bicarbonate (baking soda) and sodium nitrate (a preservative) among many others.

Continue Learning about Sodium

What are the health benefits of sodium?
Sodium balances fluids in the body. Learn more from our experts about sodium.
More Answers
Does the salt in food affect the total number of calories?
No, salt does not add calories to foods. Learn more from our experts about salt.
More Answers
What foods should I avoid if I'm on a low sodium diet?
If you are on a low sodium diet, avoid instant individually packaged hot cereals, preseasoned rice, ...
More Answers
How do I increase sodium levels without affecting my blood pressure?
If a blood or urine test administered by your physician has confirmed that you have low levels of so...
More Answers

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.