Health Topicsdiet-nutritionSpecial diets

Special diets

Get the latest information about special diets to help you achieve your goals.

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The keto diet promises big weight loss, but is it safe?
Cutting carbs and ramping up dietary fat has potential drawbacks.

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Why so many people are going gluten-free—and should you try it, too?
Gluten intolerance symptoms have many people rethinking their diets.

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Does being vegetarian cause kidney stones?
A plant-based diet has numerous health benefits, like reduced risk of heart disease, lower cholester...

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What are healthy gluten-free foods?
Healthy gluten-free foods are any real, whole foods that aren't made from the grains that contain gl...

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Food and movement for A1C (3 min)
Registered dietician nutritionist Maya Feller helps you understand how simple lifestyle changes can ...

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How should I fuel for a workout?
Eating right is essential to getting the most out of exercising. Learn what to eat and when, so you ...

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5 foods that can help to balance out your hormones
Hormonal imbalance occurs when your body produces to little or too much of one or more hormone.

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Moving away from a ‘western diet’ can add up to 13 years to your life, study says
A western diet centers lots of red meat and processed foods. Add some years by making some simple s...

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What should I eat before a workout?
According to registered dietitian Samantha Heller, what you eat before a workout should depend on fa...

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Keto-friendly taco bowls
Watch this video to learn how to make an easy, low-carb, and keto-friendly taco salad bowl. This sat...