What proteins should I include in an anti-inflammatory diet?

The best sources of protein for an anti-inflammatory diet include:

• plant-based proteins from beans, nuts and nut butters, and seeds
• low-fat dairy, with a particular call out to Greek yogurt which is very high in protein
• all sources of fish, with a particular call out to fatty fish containing omega-3 fatty acids, including salmon, mackerel and sardines
• shellfish
• lean cuts of meat and poultry, including beef and pork tenderloin, and skinless white meat of chicken and turkey