Health TopicsSpine and bone health

Spine and bone health

Find out everything you need to know about maintaining a healthy spine and bones.

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Spinal cord stimulation study helps paralyzed people walk again
Through electrical stimulations of the spinal cord, a study helps paralyzed people walk again.

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5 important things to know about osteoporosis
Learn about the ways bones change as you grow older, plus ways to keep them strong.

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3 ways to stay fit and reduce your risk of falls
Reducing the risk of falls is critical if you have osteoporosis. Start protecting your bones today.

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4 great foods for healthier bones
Calcium-rich dairy isn't the only way to go. Check out these foods that support a stronger skeleton....

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Should I take calcium or vitamin D to strengthen my bones?
Not everyone needs supplements for their bones. Find out who might benefit and why.

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5 bone-strengthening exercises and activities
Lift, run, or dance your way to healthier bones.

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10 ways to improve bone health
Follow these simple strategies to prevent or slow the bone loss that can lead to osteoporosis....

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5 ways you can prioritize bone health while you're young
Making sure you get enough calcium is critical!

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My Story: spina bifida patients
Learn from multiple perspectives of spina bifida and how it affects the lives of both patients and p...

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2-year-old with spina bifida brings Joy to millions while ‘livin’ his best life’
Archer is bringing smiles to people's faces with his zest for life.