Increased flexibility has a positive relationship to increased athletic performance. Balanced muscles increase a joint's range of motion, which improves the surrounding muscles' suppleness and contractibility, decreases wear and tear on the articular structures encapsulating the joint, promotes healing of stressed tissue, and assists in motor-learning processes to ensure more effective and correct performance techniques. An optimal flexibility program utilizes an assessment to determine which muscles need to be stretched due to potential muscle imbalances. Stretches should also be applied along with specific strengthening exercises to create balance and promote safe movement for newly established joint ranges of motion.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.