Sprains, strains, and pains

Find out everything you need to know about sprains, strains and pains, including symptoms, treatment, causes, management and more.

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Whether you're an athlete or a semi-out-of-shape desk lounger who hasn't seen a gym in mo...

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They may both be equally effective, but ultimately do what is the most relieving to you.

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Once you have a sprained ankle, you're vulnerable to another. In this Health Smarts video, fitness e...