Health Topicsexercise-fitnessStrength training

Strength training

Stay up to date on the latest information around strength training exercises and the health benefits.

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4 reasons to strength train as you age
Regular exercise is vital to health at any age, but especially as we get older—and become m...

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Strength training tips for beginners
New to weight training? You don't have to start big. Even 5-lb weights are enough to start building ...

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To build and maintain muscle, try less weight and more reps
Contrary to conventional wisdom, you don’t need to pump heavy iron to get results.

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6 reasons why women should weight train
When we think of muscles, we think of Popeye, not twiggy Olive Oyl. But building and maintaining ...

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Simple at-work exercises for nurses
No time for the gym? You only need a chair and a wall to stay fit and energized while on the job....

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5 moves to tone your arms
Tighten your triceps—and more—with these arm-toning moves.

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Quick & fit: strengthening your core
Strengthen your core with this was workout that you can do from home.

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Floor bridge to triceps extension
Join us in this detailed video tutorial to learn the precise technique for the Floor Bridge to Trice...

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Gain muscle with renegade rows
Master the renegade rows exercise with this quick video.

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Learn how to do a plank with perfect form
Whether you're a beginner or looking to enhance your core strength, learn how to do a plank with per...