Health Topicsmental-health-behaviorStress management

Stress management

Find out everything you need to know about stress management, including tips, treatments, techniques and more.

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Social stress speeds up aging of immune system
Exhausted T cells can lead to chronic inflammation, often causing age-related health problems.

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5 everyday sources of stress
Learn about lifestyle habits that can lead to anxiety overload.

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5 healthy ways to handle everyday stress
Everyone has stress. Here are simple ways to help prevent small stressors from turning into big prob...

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Managing stress with a stick of this
Next time you are stressed and don't have cash for yoga or a massage, grab a stick of gum. Th...

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7 ways to instantly de-stress
Calm down with these quick tricks.

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The health benefits of decluttering
When you're so stressed you can't think straight, take a quick look around. See lots of c...

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Where to turn your eyes for stress relief
Next time you feel like you're about to lose it, switch off your computer monitor and take a ...

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Zap the aging effects of stress in 14 minutes
Few things speed the aging process like chronic stress. It's like adding fuel to an already c...

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Feeling stressed? Try harnessing the soothing power of music
Research suggests that listening to music may help decrease anxiety.

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Positive-thinking exercises to undo stressful thoughts
Sometimes the noise from inside our own heads is the biggest stressor of all. But here's the ...