Stress management

Find out everything you need to know about stress management, including tips, treatments, techniques and more.

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Next time you are stressed and don't have cash for yoga or a massage, grab a stick of gum. Th...

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Calm down with these quick tricks.

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When you're so stressed you can't think straight, take a quick look around. See lots of c...

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Next time you feel like you're about to lose it, switch off your computer monitor and take a ...

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Few things speed the aging process like chronic stress. It's like adding fuel to an already c...

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Research suggests that listening to music may help decrease anxiety.

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Sometimes the noise from inside our own heads is the biggest stressor of all. But here's the ...

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Stress and depression are closely related, but there are important distinctions.

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Everyone has stress. Here are simple ways to help prevent small stressors from turning into big prob...

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This relaxing pastime can brighten your life and boost your health.