Advertisement
Health TopicsFitnessTypes Of Exercise ProgramsStretching
question

I like exercising in the pool, can I perform my stretches in the pool?

National Academy of Sports Medicine
National Academy of Sports Medicine
answer

Yes, absolutely! The water is a very safe environment to exercise or stretch in. Exercising and stretching in the water is very low impact, which takes stress off your joints. Water exercises are a great benefit for all individuals but especially those who suffer from arthritis.

Continue Learning about Stretching

Best ways to stretch your neck and shoulders
Best ways to stretch your neck and shoulders
Is your neck achy? Are your shoulders sore? Think about how much time you've spent at your computer or on your smartphone today. Turns out, there's a ...
Read More
For how long should I hold a calf stretch?
When you are performing any static stretch it is recommended you hold it between 20-30 seconds to al...
More Answers
What is the importance of a warm up?
What is the importance of a warm up? The warm up is used to prepare the body for activity. Learn mor...
More Answers
Is it safe to bounce while I'm stretching in order to increase the stretch?
Bouncing while stretching (also called ballistic stretching) is not safe and should be avoided as it...
More Answers

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.