How far should I go into a stretch?

National Academy of Sports Medicine

Since every person is different, how far you move into a stretch varies by the tightness of the muscle you are stretching. A good rule of thumb is to move slowly into every stretch until you reach the first feeling of tension in the muscle. Then, hold that position for 30 seconds to help lengthen (stretch) the muscle. Slowly move out of the stretch to avoid injury.

Continue Learning about Stretching

Best ways to stretch your neck and shoulders

Is your neck achy? Are your shoulders sore? Think about how much time you've spent at your computer or on your smartphone today. Turns out, there's a ...

Try doing some static stretches against a door or wall to help with tightness in the feet. Learn mor...

Why is ballistic or excessive stretching bad? Ballistic stretching activates reflexes that signal th...

Stretching can help you tone-up assuming you follow your stretches with strengthening exercises.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Features:

Condition Headquarters:

How far should I go into a stretch?

Continue Learning about Stretching