How often should I perform a stretch for my hips?

National Academy of Sports Medicine

If you feel you are very tight, it is recommended you perform a hip stretch 2-3 times per day, holding the stretch for 30 seconds, or as needed. You can stretch multiple times per day with out causing any additional problems. There are two hip stretches you can try: kneeling hip stretch and standing hip stretch.

Continue Learning about Stretching

Best ways to stretch your neck and shoulders

Is your neck achy? Are your shoulders sore? Think about how much time you've spent at your computer or on your smartphone today. Turns out, there's a ...

Avoid pain and injury while stretching by moving slowly into stretches and stop to hold your positio...

When you are performing any static stretch it is recommended you hold it between 20-30 seconds to al...

How can I decrease the tension I feel in my outer thighs? A great way to decrease tension and sorene...

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Features:

Condition Headquarters:

How often should I perform a stretch for my hips?

Continue Learning about Stretching