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Health TopicsFitnessTypes Of Exercise
question

How do I foam roll my inner thigh?

National Academy of Sports Medicine
National Academy of Sports Medicine
answer
Lie on your stomach with one leg extended slightly to the side, with your knee bent.  Place the foam roll in the groin area of the extended leg and slowly roll the inner thigh, applying prolonged pressure on tender spots for roughly 30 seconds.


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      Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.