Advertisement
question

How do I perform a ball cobra?

National Academy of Sports Medicine
National Academy of Sports Medicine
answer
Lie on top of a stability ball, with the ball placed under your stomach. Extend your legs and keep your toes on the ground. Extend your arms in front of the ball, draw-in your navel and contract your glutes. Pinch your shoulder blades together while bringing your arms around to the side of your body. Return your arms to the front of your body and repeat.


Video Player is loading.
Current Time 0:00
Duration 0:00
Loaded: 0%
Stream Type LIVE
Remaining Time 0:00
 
1x
    • Chapters
    • descriptions off, selected
    • captions off, selected

      Continue Learning about Types Of Exercise

      How do I perform a LEFT Test?
      How do I perform a LEFT Test? Place 2 cones, 10 yards apart. Sprint, back pedal, side shuffle then c...
      More Answers
      How do I perform a single leg squat touchdown?
      How do I perform a single leg squat touchdown? To perform a single leg squat touchdown, balance on o...
      More Answers
      What muscles are involved in chest training?
      What muscles are involved in chest training? The muscles involved in training the chest are the pect...
      More Answers
      What is moderate exercise?
      What is moderate exercise? Moderate exercise is the level of effort required by a person to do an ac...
      More Answers

      Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.