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Health TopicsFitnessTypes Of Exercise
question

How do I perform a side shuffle?

National Academy of Sports Medicine
National Academy of Sports Medicine
answer
Extend one leg to the side of your body and shuffle the other leg toward it. Keep your chest up and your feet straight as you continue shuffling for several seconds. Repeat the exercise in the opposite direction.



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      Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.