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Health TopicsFitnessTypes Of Exercise
question

How do I perform a LEFT Test?

National Academy of Sports Medicine
National Academy of Sports Medicine
answer

Place 2 cones, 10 yards apart. Stand in an athletic position at one cone. Sprint to the opposite cone and then back pedal to the starting cone. Turn and side shuffle to the opposite cone, and then side shuffle back to the starting cone. Next, carioca to the opposite cone and carioca back to the starting cone. Turn and immediately sprint through the far cone.

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