Advertisement
Health TopicsFitnessTypes Of Exercise
question

How do I perform a LEFT Test?

National Academy of Sports Medicine
National Academy of Sports Medicine
answer

Place 2 cones, 10 yards apart. Stand in an athletic position at one cone. Sprint to the opposite cone and then back pedal to the starting cone. Turn and side shuffle to the opposite cone, and then side shuffle back to the starting cone. Next, carioca to the opposite cone and carioca back to the starting cone. Turn and immediately sprint through the far cone.

Continue Learning about Types Of Exercise

What should I include in my exercise program?
Every exercise session should include a warm-up, a conditioning phase, and a cool down. Learn more f...
More Answers
What is a split routine?
Split routine training involves breaking up resistance programs by movements or muscles to be traine...
More Answers
What are examples of moderate-intensity and vigorous-intensity activity?
What are examples of moderate-intensity and vigorous-intensity activity? Brisk walking is an example...
More Answers
Why is it important to do passive range of motion (ROM) exercises?
Why is it important to do passive range of motion (ROM) exercises? Passive range of motion (ROM) exe...
More Answers

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.